Massage Services · Washington, DC
Performance Recovery Therapy – 60 Minutes
This 60-minute performance recovery therapy targets sore muscles and supports faster recovery for active individuals. Expert technique addresses tension, tightness, and workout-related discomfort. The result is a restored, refreshed body with reduced soreness and renewed performance readiness. (60 min)
Price$159
Benefits of Performance Recovery Therapy – 60 Minutes
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great silk press and trim!
I absolutely love Studio Chique. I’ve been been coming to this salon for around 2 years an...more
Ms Kimberly @ Studio chic is phenomenal great with our hands the atmosphere was awesome ti...more
I got a facial with Tyla and she was incredible! Beautiful spa with very friendly staff. E...more
I had one of the best deep tissue massages at Studio Chique. I had Kim for my service, and...more
Well, I had such an amazing experience at the salon. I just moved here and was really leer...more
Frequently Asked Questions
Get answers to common questions about Performance Recovery Therapy – 60 Minutes.
Athletes, regular exercisers, weekend warriors, and anyone experiencing workout-related muscle soreness benefit most. This targeted 60-minute session focuses on reducing tightness, improving recovery time, and restoring mobility to support consistent training and performance goals.
Many clients report decreased soreness and greater range of motion within 24–48 hours, with immediate relief often noticeable after the session. Cumulative benefits increase with regular treatments and at-home care, accelerating overall recovery and performance readiness.
Yes—this therapy is designed for post-workout recovery and event-related muscle fatigue. Therapists tailor intensity to your condition, helping flush metabolic waste and reduce inflammation while avoiding excessive pressure on acute injuries. Always notify therapists of recent injuries or pain.
Absolutely. Our therapists conduct a brief assessment and customize techniques—deep tissue, myofascial release, targeted stretching, and mobility work—based on your goals and tension patterns. The session prioritizes recovery areas and adapts pressure for comfort and effectiveness.
Expect a focused 60-minute treatment beginning with a short consultation, assessment, and targeted hands-on work. Therapists combine deep release, neuromuscular techniques, and stretching to address soreness. You'll leave with personalized aftercare advice and simple mobility exercises.
Wear comfortable clothing that allows access to sore areas and hydrate well beforehand. Avoid heavy meals immediately before your appointment. Arrive a few minutes early to complete any intake forms and discuss recent workouts, injuries, or specific recovery goals.
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