Massage Services · Washington, DC
Performance Recovery Therapy – 90 Minutes
This extended 90-minute performance recovery therapy is designed for athletes and active individuals needing thorough muscle recovery. Expert technique targets sore, overworked muscles for complete restoration. The result is a fully restored, recovered body with released muscle tension and renewed performance readiness. (90 min)
Price$229
Benefits of Performance Recovery Therapy – 90 Minutes
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Discover the many advantages of choosing Performance Recovery Therapy – 90 Minutes at Studio Chique ~ Luxury Salon & Wellness Spa
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Frequently Asked Questions
Get answers to common questions about Performance Recovery Therapy – 90 Minutes.
You’ll receive an extended assessment, targeted deep-tissue and myofascial techniques, therapeutic stretches, and circulation work. Our therapists adjust pressure and focus to your needs, aiming to relieve soreness and restore functional mobility by session end.
Yes. While designed for athletes, the treatment benefits anyone with chronic muscle tension, repetitive strain, or active lifestyles seeking deep recovery and improved movement. Therapists adapt intensity and techniques to your fitness level and recovery goals.
Frequency depends on training load and recovery needs. Many athletes start with weekly sessions during intense training, tapering to biweekly or monthly maintenance as symptoms improve. We recommend a consult to create a personalized schedule.
It can significantly reduce muscular pain and accelerate healing when integrated with medical care. Our therapists work within your recovery plan, using techniques to decrease tension and improve mobility, but persistent or structural injuries should be assessed by a physician first.
Arrive hydrated and wearing comfortable clothing. Avoid heavy meals and intense exercise one to two hours prior. Bring medical notes or recent recovery data if available—this helps tailor therapy and ensures safe, effective treatment.
Expect reduced soreness, enhanced mobility, and improved movement patterns. Mild fatigue or tenderness can occur for 24–48 hours; hydration, rest, and light stretching maximize benefits. Follow-up recommendations and home exercises may be provided.
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