Frequently Asked Questions

Get answers to common questions about Targeted Deep Tissue Therapy – 90 Minutes.

Deep tissue uses sustained, firm pressure and slow strokes to release deep muscle layers; unlike Swedish massage, it focuses on chronic tension and problematic areas. The 90-minute length allows thorough work for lasting results, ideal for persistent pain and restricted mobility.

You may feel strong pressure or brief discomfort as tight tissues release, but therapists adjust intensity to your tolerance. Mild soreness for 24–48 hours is common; communicate during the session and therapists will modify technique for your comfort.

Hydrate well, avoid heavy meals, and arrive ten minutes early to complete intake forms. Wear comfortable clothing and be ready to discuss medical history, pain areas, and pressure preferences so your therapist can tailor the 90‑minute treatment appropriately.

Excellent for clients with chronic muscle tension, athletes, and desk workers with repetitive strain. Not recommended without consultation for recent injuries, fractures, blood clots, or acute inflammation. Discuss health history with your therapist to determine suitability.

Frequency depends on your condition: acute or severe tension may benefit from weekly sessions initially, transitioning to biweekly or monthly maintenance. Your therapist will recommend an individualized plan based on response, goals, and lifestyle factors.

Common aftereffects include temporary soreness, fatigue, and increased urination as toxins release. These typically resolve within 24–72 hours. Comfortable aftercare includes hydration, gentle stretching, and rest. Contact us if you experience severe pain, swelling, or prolonged symptoms.